![]() Top Use: Calculate BMR/RMR - Gender:Female Age: 52yr. The IIFYM calculator will calculate the precise amount of calories your individual body requires to keep you alive. Your BMR is represents the number of calories your body burns at rest. Pounds to kilograms, and convert convert your height from inches BMR Basal Metabolic Rate (similar to RMR Resting Metabolic Rate, but for IIFYM and flexible dieting purposes, there is a distinction between the two). Pay attention that you need to convert your weight from To calculate the number of calories you burn in a day whileĪt rest, you can work out the Harris Benedict formula or The Mufflin equation for yourįor men: BMR = 66+(13.7× weight in kg)+(5×height in cm) –įor women: BMR = 655+(9.6×weight in kg)+(1.8×height inįor men: RMR=(10×weight in kg)+(6.25×height in cm)-(5×age inįor women: RMR=(10×weight in kg)+(6.25×height inĪ more accurate formula is the Katch-McArdle formula based on lean body mass:īMR/RMR(men and women)=370+(21.6*lean body weight in kg) We can estimate the value of BMR/RMR using a same formula. RMR and BMR are similar and yield extremely similar results. Blood Chemistry Test Explanation & Calculationīasal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR)Īre estimates of how many calories your body needs if you were to do nothing.An accurate BMR is measured under very restrictive circumstances when a person is awake, but at complete rest, it requires that the person's sympathetic nervous system not be stimulated.A more common and closely related measurement, used under less strict conditions, is.Medicine & Health Care BMR & RMR Calculator Home | Add to Favorites | Add to My Toolkit
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